Prenatal Yoga with Aly
Sun, Nov 17
|Evolve Yoga Studio
Join Alyson for this 4 week series of prenatal yoga. This is suitable for all trimesters and focuses on empowering participants for the marathon of birth. *Must be cleared by doctor
Time & Location
Nov 17, 2024, 10:15 a.m. – Dec 08, 2024, 11:15 a.m.
Evolve Yoga Studio
About the event
Prenatal Yoga with Aly
Join Alyson for this 4 week series of prenatal yoga. This is suitable for all trimesters and focuses on empowering participants for the marathon of birth.
Prenatal yoga can help strengthen the pelvic floor, ease back pain, improve circulation, help with positioning of baby in the pelvis and provide tools to help calm the body and mind.
This series is a great opportunity to connect with other moms-to-be in your community!
Dates: Sundays Nov. 17th-Dec. 8th 10:15-11:15am
Cost: $99