Strength
Barre
A class that combines elements of ballet, pilates, and yoga. It involves a series of low-impact, isometric movements performed at chair for support. Classes incorporate small, precise movements, pulsing motions, and stretches to target specific muscle groups and improve flexibility. It is an effective way to improve posture, balance, and overall body strength. Barre classes are suitable for individuals of various fitness levels, and modifications can be made to accommodate different abilities.
TRX Core
Strengthen your core and upper body with easy and effective push/pull exercises. This class combines functional core training that ensures better movement integrity for the whole body.
TRX Fusion
Experience a full body workout with TRX fusion! Using the TRX suspension bands and your body weight, this class combines elements of cardio, strength and core exercises. Suspension bands offer modifications and progressions and are great for challenging all fitness levels.
Circuit Training
Get ready to rev up your fitness routine with circuit training! This high-energy class incorporates a series of strength and cardio exercises targeting all major muscle groups. Boost endurance and build strength by using a mix of equipment and body weight movements in a varied format. Modifications and progressions offered. Suitable for all levels.
Pilates
This low impact class focuses on core strength, flexibility and mindful movement. Using controlled movements, pilates is aimed to improve your posture, balance and overall body awareness. Suitable for all levels of fitness.
Spin TRX Fusion
This dynamic class, focuses on arms, core and booty and will combine high-intensity spin session with the strength-building power of TRX suspension training. All levels welcomed!
