Yoga
We are all about increasing our clients ability to move through life with strength, ease and confidence. Our community of teachers come from a variety of training and life experiences to bring you unique classes that leave you feeling revived both physically and mentally.
We strongly encourage clients to sign up and go to as many classes as possible to see what each teacher offers.
Rise & Shine
We have so much power in the early morning to design what our days can look like. Wake up your body, boost circulation, turn on digestion and get your lymphatic system moving with these morning flow classes. Set your intention, move with your breath and reap all of the benefits throughout your day!
Morning Hatha
Start your week with some strengthening and toning with Hatha Yoga as we use the breath to move slowly and steadily throughout the practice. Transform your body and mind through classic postures sprinkled with breathing techniques, meditation, and a few AUMs. All Levels Class!
Power Hour
Elevate your practice with our Power Hour Vinyasa class. This class is designed to empower both your body and mind through a seamless fusion of movement, breath, and mindfulness. Expect to experience a harmonious journey towards strength, flexibility, and inner balance.
YIN
YIN yoga involves slow, passive poses held for extended periods, targeting deep connective tissues, and increasing joint mobility. This practice encourages stillness, mindful breathing, and deep physical release.
Flowing Into YIN
This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
Gentle Flow
A gentle yoga practice that emphasizes slow, intentional movements, enhancing strength, flexibility, and deep relaxation.
Functional Flow
In this class you will move through a mindful progression that connects all aspects of Body & Mind. The class is a blend of stability, mobility, strength, and breath work all rolled into one practice. Learning to go with the flow and keep you ‘tuned in.’ You will leave this class feeling more grounded inside and out and ready for the next adventure.
Wake Up & Flow
Gently awaken your body and mind with this all-levels energizing morning yoga class. Through breathwork, dynamic stretches, and flowing movements, you'll shake off sleep, improve circulation, and set a positive tone for the day.
Join us to move and flow into your morning with clarity and vitality!
Find Your Balance (Hatha)
This all levels class consists of a slow flowing practice designed to build strength, balance, and flexibility. Come move your body, settle your mind and find your breath. Modifications and props are always available to support everyBODY. Hatha yoga is about finding that deep connection between body, breath and mind.
Feel Good Flow
Nourishing movements designed to melt tension and uplift your spirit. Through mindful breathwork and accessible poses, you’ll leave feeling renewed, balanced, and blissfully at ease.
All levels welcome.
Beginners Yoga
Designed to help you build a solid foundation in yoga practice. Each week, you'll focus on fundamental poses, breathing techniques, and mindfulness, perfect for those new to yoga or looking to refine their practice. Whether you’re seeking flexibility, strength, or stress relief, this series will guide you step-by-step towards a balanced body and mind. A pre-registered series, taught throughout the year.
Rise & Shine
We have so much power in the early morning to design what our days can look like. Wake up your body, boost circulation, turn on digestion and get your lymphatic system moving with these morning flow classes. Set your intention, move with your breath and reap all of the benefits throughout your day!
Morning Hatha
Start your week with some strengthening and toning with Hatha Yoga as we use the breath to move slowly and steadily throughout the practice. Transform your body and mind through classic postures sprinkled with breathing techniques, meditation, and a few AUMs. All Levels Class!
Power Hour
Elevate your practice with our Power Hour Vinyasa class. This class is designed to empower both your body and mind through a seamless fusion of movement, breath, and mindfulness. Expect to experience a harmonious journey towards strength, flexibility, and inner balance.
YIN
YIN yoga involves slow, passive poses held for extended periods, targeting deep connective tissues, and increasing joint mobility. This practice encourages stillness, mindful breathing, and deep physical release.
Flowing Into YIN
This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
Gentle Flow
A gentle yoga practice that emphasizes slow, intentional movements, enhancing strength, flexibility, and deep relaxation.
Rise & Shine
We have so much power in the early morning to design what our days can look like. Wake up your body, boost circulation, turn on digestion and get your lymphatic system moving with these morning flow classes. Set your intention, move with your breath and reap all of the benefits throughout your day!
Morning Hatha
Start your week with some strengthening and toning with Hatha Yoga as we use the breath to move slowly and steadily throughout the practice. Transform your body and mind through classic postures sprinkled with breathing techniques, meditation, and a few AUMs. All Levels Class!
Power Hour
Elevate your practice with our Power Hour Vinyasa class. This class is designed to empower both your body and mind through a seamless fusion of movement, breath, and mindfulness. Expect to experience a harmonious journey towards strength, flexibility, and inner balance.
YIN
YIN yoga involves slow, passive poses held for extended periods, targeting deep connective tissues, and increasing joint mobility. This practice encourages stillness, mindful breathing, and deep physical release.
Flowing Into YIN
This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
Gentle Flow
A gentle yoga practice that emphasizes slow, intentional movements, enhancing strength, flexibility, and deep relaxation.
