Yoga
We are all about increasing our clients ability to move through life with strength, ease and confidence. Our community of teachers come from a variety of training and life experiences to bring you unique classes that leave you feeling revived both physically and mentally.
We strongly encourage clients to sign up and go to as many classes as possible to see what each teacher offers.
Rise & Shine
We have so much power in the early morning to design what our days can look like. Wake up your body, boost circulation, turn on digestion and get your lymphatic system moving with these morning flow classes. Set your intention, move with your breath and reap all of the benefits throughout your day!
Sunrise Yoga
Set the tone for your day by cultivating mindful intention, aligning breath with movement, and connecting deeply with your body to create a grounded, purposeful start. This class is an energizing Hatha flow that centers around foundational Sun Salutations.
All levels welcome!
Power Hour
Elevate your practice with our Power Hour Vinyasa class. This class is designed to empower both your body and mind through a seamless fusion of movement, breath, and mindfulness. Expect to experience a harmonious journey towards strength, flexibility, and inner balance.
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YIN
YIN yoga involves slow, passive poses held for extended periods, targeting deep connective tissues, and increasing joint mobility. This practice encourages stillness, mindful breathing, and deep physical release.
This practice is for all levels.
Flowing Into YIN
This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
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Weekend Flow
Unwind and reset with Weekend Flow. This all-levels class blends mindful movement, breath, and gentle strength to help you feel grounded, open, and refreshed for the days ahead.
Functional Flow
In this class you will move through a mindful progression that connects all aspects of Body & Mind. The class is a blend of stability, mobility, strength, and breath work all rolled into one practice. Learning to go with the flow and keep you ‘tuned in.’ You will leave this class feeling more grounded inside and out and ready for the next adventure.
YIN Fusion
Looking for the sweet spot between relaxing and revitalizing? Yin Fusion blends grounding yin holds with gentle flow to wake up your body without overdoing it. Expect deep stretches, mindful breathing and a little spark of movement to leave you feeling both calm and energized.
This class is the perfect complement to your spin routine!
Find Your Balance (Hatha)
This all levels class consists of a slow flowing practice designed to build strength, balance, and flexibility. Come move your body, settle your mind and find your breath. Modifications and props are always available to support everyBODY. Hatha yoga is about finding that deep connection between body, breath and mind.
Feel Good Flow
Nourishing movements designed to melt tension and uplift your spirit. Through mindful breathwork and accessible poses, you’ll leave feeling renewed, balanced, and blissfully at ease.
All levels welcome.
Beginners Yoga
Designed to help you build a solid foundation in yoga practice. Each week, you'll focus on fundamental poses, breathing techniques, and mindfulness, perfect for those new to yoga or looking to refine their practice. Whether you’re seeking flexibility, strength, or stress relief, this series will guide you step-by-step towards a balanced body and mind. A pre-registered series, taught throughout the year.
Restorative
Suitable for all levels, this class offers a tranquil way to end your weekend, restoring and healing both mind and body. Through the use of props, breath work, and meditation, discover deep relaxation and rejuvenation. Restorative yoga enhances mobility, flexibility, boosts immune function, and resets the nervous system.
