Yoga
We are all about increasing our clients ability to move through life with strength, ease and confidence. Our community of teachers come from a variety of training and life experiences to bring you unique classes that leave you feeling revived both physically and mentally.
We strongly encourage clients to sign up and go to as many classes as possible to see what each teacher offers.
Rise & Shine
We have so much power in the early morning to design what our days can look like. Wake up your body, boost circulation, turn on digestion and get your lymphatic system moving with these morning flow classes. Set your intention, move with your breath and reap all of the benefits throughout your day!
Morning Hatha
Start your week with some strengthening and toning with Hatha Yoga as we use the breath to move slowly and steadily throughout the practice. Transform your body and mind through classic postures sprinkled with breathing techniques, meditation, and a few AUMs. All Levels Class!
Power Hour
Elevate your practice with our Power Hour Vinyasa class. This class is designed to empower both your body and mind through a seamless fusion of movement, breath, and mindfulness. Expect to experience a harmonious journey towards strength, flexibility, and inner balance.
YIN
YIN yoga involves slow, passive poses held for extended periods, targeting deep connective tissues, and increasing joint mobility. This practice encourages stillness, mindful breathing, and deep physical release.
VIN to YIN
This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
Gentle Flow
A gentle yoga practice that emphasizes slow, intentional movements, enhancing strength, flexibility, and deep relaxation.
