Our Team
Meet Our Instructors
At Evolve we believe that our amazing team of instructors are the heart of our studio. Each of them bring an integral part of our community and to your practice.
Please take the time to get to know them and read their beautiful stories below!
Sarah is a mother of seven beautiful souls, who continuously teach her patience, compassion and strength. She has practiced yoga for over 10 years and finds meditation and movement an essential part of her day. Through yoga she has learned the power of breath, discovered her strength, as well as, love for her body.
Sarah incorporates pranayama and meditation along side the physical postures in her class to help her students connect body, breath, mind and soul. Her intention is for her students to develop inner peace, a sense of growth and self-compassion to empower their lives.
Together with her background in education and yoga, she is passionate about sharing the benefits of yoga to kids and families in the community, as well as in schools. She truly believes, and has seen the impact, that yoga and mindfulness can have with people of ALL ages!
Sarah’s favourite styles of yoga to practice are vinyasa and YIN.In her spare time you will find Sarah running, lifting weights, biking, hiking, watching basketball and enjoying park play dates with her kids.
Alyson is described as a fun-loving adventurist and this is exactly what she likes to bring to her yoga classes. She is deeply curious about the human body and passionate about self nurturing and health. Her interests have driven her to advance her training in yoga and is currently on route to become a 500hr Yoga Medicine Certified instructor and Yoga Health Coaching (in the sister science to Yoga the study of life, Ayurveda).
She uses her Yoga Therapy trainings to work with clients one on one in a rehab setting, working to help maintain mobility and strength with common injury and ailments.
With her Prenatal and Doula training she runs a prenatal yoga course multiple times per year.
Alyson is one of the amazing founders of the first yoga studio in Terrace, B.C. (Terrace Yoga Studio) in 2014. Her humble and kind personality, as well as her ability to stay grounded through challenging times, has been the strong foundation of the studio’s community. Over the years, Alyson has embraced her role as a mentor and guide for countless individuals seeking balance, health and inner peace through movement and yoga. Her wisdom and warmth have touched the lives of many within the community.
With a focus on her family and coaching her girls in various sports, Alyson has made the heartfelt decision to transition into a teaching role at the studio. As she looks forward to this new chapter in her life, her presence as a teacher will continue to shine in a new and equally positive way.
Jessica is a 200RYT and Ayurvedic Nutritionist, trained at Foundations Yoga School and My Vinyasa Practice. Inspired by her passion for the outdoors, she infuses nature into her teachings, creating a grounding and uplifting experience. She assists students in embracing each pose with a deeper connection to breath, using clear verbal cues, gentle adjustments, and curiosity-inviting suggestions.
Jessica’s approach to yoga is balanced, mindful, and light-hearted. She loves supporting students in applying yoga principles to everyday life, offering an experience that goes beyond the mat.
Katherine is a certified Yoga Instructor, receiving her 250hr yoga teaching training at Vancouver’s Langara College in 2013. She offers Beginner and Hatha Yoga, with an emphasis on holistic teaching in the classical tradition of yoga.
Katherine has been practicing various styles of Yoga for the past 12 years. Originally embracing yoga as a physical workout, her interest shifted to the mind/body connection and the beauty of a moving meditation that yoga offers for inner awareness, healing, and growth. She recently completed her Trauma Sensitive Yoga Teacher training with Nicole Marcia. Her interest in Vipassana meditation, bee keeping, metaphysics, and traveling has guided the path her life has taken.
Lonna discovered the practice of yoga back in 1996 when dropping into a student teacher training class for $2! She was drawn in by the candlelit room and the calm voice instructing gentle postures and meditations. As someone living a very active lifestyle, yoga was just what she needed. Lonna started exploring the varied practices and philosophies in Canada, India and herself.
Specializing in Hatha/Ashtanga practices, Lonna completed her teacher training at the Salt Spring Island Center in BC in 2004 and has been enjoying practicing and teaching ever since. She feels blessed to have such amazing and inspiring teachers. Baba Hari Das’s motto of “Teach to learn” rings true for Lonna as she believes we are forever a student and we are always learning. Lonna brings a unique style to the class by creating precision with flow, leaving you feeling grounded and invigorated.
Kim loves to share the freedom and ease that a yoga practice brings to your everyday life. Kim is an outdoor enthusiast who enjoys spending time with family and friends in the mountains and rivers in the Terrace area. In Kim’s classes, you can expect fluid, deliberate sequences paired with supportive cues for enhancing body awareness and relaxation. Kim aims to offer each class as an inclusive and accessible opportunity to cultivate wellbeing through breath, movement, and relaxation.
She has her B.Ed. and advocates for the benefits of yoga for adolescents. She completed her 200hr teacher training with Foundation Yoga School, 100hr training with Eoin Finn, Blissology Yoga Training. Kim is also a certified as kids yoga instructor with Kidding Around Yoga 30hr.
Pascale began practicing yoga during her first year of university and since then, her yoga practice has blossomed into a significant part of her life. She has recently moved to Terrace from Nova Scotia and is excited to be joining the Terrace Yoga Studio community!
She completed her yoga teacher training at Pura Vida in New Brunswick. She also holds a degree in Kinesiology and her master’s in Occupational Therapy, which translates to a well-versed knowledge of the body while considering a holistic approach.Pascale’s yoga style of choice is vinyasa, she loves creating gentle and thoughtful flows. She particularly likes practicing mindfulness and relaxation in her classes.
Paula is a RYT 500hr; E-RYT 200 and has been teaching yoga for over 15 years. Her love of yoga was sparked at an early age by watching her Mom practice on the living room floor. One of her favourite things about yoga is the students and the sense of community when you come together and practice.
Noella was born and raised in Terrace B.C. She is a mother of four beautiful children, an advocate for how fitness and yoga helps with overall mental health and well being.
She is a registered 200 hour yoga teacher who is currently working towards her 500 hour certification. Noella’s dedication to her practice brings her to the studio attending a variety of classes.
Hey, I’m Aila — yoga teacher trained in India, experience teaching fitness classes, skiing, spin and gymnastics; all with a love for mindful movement, breath, and creating feel-good spaces where people can just be and enjoy! My background in wellness coaching and trauma-informed care shapes how I teach: grounded, accessible, and with heart. When I’m not going to school or doing yoga, I’m probably out in nature, traveling, or drinking tea and dreaming up my next adventure. My head is yet to explain what is going on inside my heart.
My journey and desire to teach began during the pandemic. My love for fitness in many forms over the years made me branch into spin. I am a certified spin instructor with both Schwinn and Authentic Instructor Training (AIT).
I believe fitness can be anything you want it to be and that is does not need to be something you HAVE to do, but rather something you WANT to do. I love music, and use the energy it creates to build classes that people look forward to showing up to. I want to give you permission to have fun while working out, all while getting hooked on the feeling of leaving the bike feeling better than when you got on it.
My hope is the good music, a great sweat, and even better company is what will drive you into wanting to be active and my goal as an instructor is to help you push yourself a little further each class.
Fitness isn’t a one size fits all, we are all on our own fitness journey and I look forward to you letting me be the one to help you on yours!
Janice is certified in group fitness instruction, active aging, and aquafit. Janice is shackled to a desk for long hours, so fitness instruction frees her from day-job confinements. Also, she enjoys working out with people and likes people in general.
When not working at a computer or teaching fitness, Janice consumes books, papers, and podcasts on fitness, physiology, and health so that she can apply exercise research to herown exercise and include interesting stuff in her classes.
I am so excited to join the EVOLVE team as a new spin instructor. I fell in love with the energy of indoor cycling classes while living in Edmonton and have dreamed of instructing ever since. I recently completed my indoor cycling certification with AIT Inc. and can’t wait to get started in the studio.
An emergency room nurse and outdoor enthusiast living in Terrace with my young family. Over the past decade, spin classes have been my go-to outlet for physical and mental rejuvenation. With a passion for curated playlists and themed rides, I aim to create an energizing and inclusive atmosphere in the spin room. My classes emphasize high-intensity exercise, pushing you to your physical and mental limits. No choreography involved.
Meet Danielle, you might recognize her as the former owner of Little Gumnut Co., a full circle moment coming to teach in the Evolve space that was her original store location in 2020. A group fitness enthusiast since her early 20s, Danielle thrives on the energy of a great workout, especially one that encourages her to push herself. When she’s not on the bike, you’ll find her chasing around after her 3 kids, traveling or working on one of many other projects she has her hands in around the community.
Lindsay fell in love with Terrace 10 years ago and has never looked back. She is a mother to two kind, spicy and wild children. At the beginning of 2024 she started her journey to becoming a spin instructor and has not looked back. Her biggest goal in life and spin training is creating a safe space for confidence to grow, strength to improve and friendships to flourish.
She prides herself on creating playlists that make you want to party and rides that will keep you coming back for more. She will forever be grateful to every person who climbs onto that bike and pushes themselves to levels they didn’t think they could. Let’s get it Terrace!
Hey team, I’m Ainslie!
I took my very first spin class in Saskatoon in 2023 - and I was instantly hooked. The high-energy playlists, the incredible community, and the shared drive in the room quickly made spin one of my biggest passions.
In my classes, I aim to challenge both your body and your mind while cultivating gratitude for movement. You can expect uplifting music, an inclusive atmosphere, and a push that leaves you feeling accomplished. My goal is for you to walk out the door feeling energized, empowered, and ready to take on your day.
See you on the bike!
I attended spin classes on and off over the last decade, but I truly fell in love with spin when I took my first class at Evolve in 2024. I was 1 year postpartum with my second child and I needed an outlet that was just for me. One class was all it took. I was HOOKED. I started coming to classes about 5 times a week. As a result, my mood was improving, I had more energy, and I made some incredible connections with the instructors and fellow clients.
One year later I am now a certified AIT Indoor Cycling Instructor. Spin is one of the only workouts I’ve never felt like I HAD to do, but truly WANT to, and my goal is to bring that to all the classes I teach. I have felt nothing but support from all the amazing people in the Evolve community and I’m so excited to be officially joining the instructor team!
Movement has always been an integral piece of my self care puzzle. From hitting the trails with my doggo, to the studio, physical activity gifts mental clarity, connection, and empowerment.
Take what you need and leave the rest on the bike as we sweat it out together!
Katie thrives on being active! As a mother of three, full-time Business Development Manager, and community volunteer, she finds her place to re-energize and reset at Evolve. She recently completed her Group Fitness Instructor certification and is now specializing in PiYo. Her classes combine the core-strengthening benefits of Pilates with the flexibility and flow of yoga, creating workouts that sculpt, strengthen, and energize.
Katie’s approach focuses on empowering individuals of all levels to move with confidence, improve balance, and build functional strength in a fun, supportive environment. With her energy and positivity, every class is uplifting and motivating. Get ready to sweat, stretch, and transform with Katie!
Born and raised right here in Terrace, BC, Emily has always had a passion for health, movement, and staying active. Whether she’s running, hiking, dancing, walking, or working out, she loves the lifestyle and community that the Northwest has to offer.
Outside of the studio, Emily works as an Early Childhood Educator, a role that brings her so much joy and fulfillment. Her caring energy, positivity, and ability to encourage others shine through in everything she does.
A couple of years ago, Emily discovered spin and instantly fell in love with the energy, challenge, and sense of community it creates. Now, she’s excited to bring that same passion into her classes — helping others feel strong, motivated, empowered, and celebrated every step of the way.
Kelsey, a mom of two, and an LPN teaches Power Spin at Evolve. She fell in love with spin while training for her first half marathon and realized how good it was for both her body and sanity. Kelsey brings high energy, pumping playlists, and an encouraging atmosphere to every class so whether you're chasing goals or just need an hour to escape, Kelsey will have you leaving with a smile!
Bio coming soon!
Bio coming soon!
Bio coming soon!
I love the Evolve Studio community! Everyone, instructors and peers alike, is warm and welcoming. The studio is a safe space for all, with a wide range of classes and workshops led by talented and knowledgeable teachers. I really appreciate the atmosphere and camaraderie that the Evolve staff foster.
Cassie D.
I'm a devoted mom, wife, and preschool teacher who's just hit the fabulous 40 milestone. Stepping out of my comfort zone, I've embraced the importance of health and movement. Thrilled to be a part of the Evolve Studio team as a spin instructor, I'm on a mission to create an atmosphere where everyone feels at ease diving into fitness. Join me for exhilarating full-body workouts that'll have you feeling like you're at the ultimate dance part while getting fit and having a blast!
I'm excited to join the team at Evolve. I've been a certified group fitness instructor for over 19 years. I am certified in Spin, Stott Pilates, Cardio Kickboxing and Older Adult Fitness/ Activage. Although I hold a few certifications, I love the energy of Spin!! I love anything outdoors whether it be biking, hiking, kayaking or pickle ball. My goal during my classes is not only to get fit but to have fun while doing it.
Hey! I’m Abbey! Out of the saddle, I am a mental health provider, a graduate student, an outdoor enthusiast and a rescue dog mama. I found spin while rehabbing a knee injury but its purpose quickly morphed into a sanctuary that helps me maintain mental and physical wellness. I am AIT certified and ready to ride, sweat, laugh and grow alongside you! I love heavy beats and bass, sticky climbs and creating an inclusive space for all! SEE YOU ON THE BIKE!
Dani is a passionate fitness enthusiast with a diverse range of certifications, including group fitness, 200RYT yoga instructor, Trauma Informed yoga for youth, and TRX instruction. As a mom of four and a high school counselor, she thrives on balancing family, work, and her love for health and wellness. Dani is deeply committed to helping others achieve their fitness goals while fostering a positive and inclusive environment.
Running has long been a passion, but after two knee surgeries, I sought alternative outlets. Spin has always been one of my favourite ways to sweat it out. When I discovered Evolve in 2024 spin became my sanctuary, filling my cup in a positive way mentally and physically and let me chase those endorphins. As a spin teacher, I look forward to growing and learning so much more with you all!
New to Kitimat, but Evolve already feels like home🖤 Meet me at the studio for Spin and Pilates! It’s more than a workout, it’s a celebration of pushing your boundaries. I can’t wait to move with you!